TIPS FOR LONG HAIR

(<--back) Avoid grease and fatty foods. Salt and sodium high products should be avoided also. All pre-processed foods, including most fast foods, have high amounts of chemicals added to them and should be avoided. If you eat healthy, it will show in your hair.

Long Hair Care Tips

There are countless things you can do or not do, which will assist you in growing long healthy hair. The following are some of the most common:

Brushing – don't use a brush to detangle. This will cause your hair to stretch and possibly break. Use a pick, your fingers, or a wide-tooth comb. Brush only when your hair is completely dry. If you have tangles in your hair, work from the ends of your hair up to the root. Work on a small section at a time and don't pull the hair; be very gentle. It is easier to detangle dry hair than wet. It's very important to thoroughly brush your hair. Brushing not only cleans the hair but also helps to distribute sebum along the hair shaft. Sebum is hair's natural conditioning and protective oil. Continue...